About Us

Coach Madison Flowers

Everyday life can get in the way and keep you from training as much as you would like. I can help you sort through the clutter of incorporating triathlon training into your already busy lifestyle.  I am dedicated to helping you reach your full athletic potential while taking great care to avoid overtraining and burnout.

Coaching Philosophy

          •   “Family first then triathlon”
          •   “It can be fun and fast at the same time”                  


  • USA Triathlon Certified Coach
  • USA Cycling Certified Coach
  • USA Track and Field Certified Coach
  • Previously coached by Jack Weiss (Ironhead Race Productions) 


  • Competed in 2012 Ironman US Championship - New York (10:07)
  • Competed in 2007 Ironman 70.3 world championships
  • Placed 11th in 2009 age group national championships (Olympic distance)
  • Qualified for 2010 age group world championships (Olympic distance)
  • Won numerous local and regional triathlons
  • 2nd place age group finish at 2008 San Antonio Half Marathon(1:14:56)
  • 5th place overall finish at 2011 Cowtown Half Marathon (1:17:22)
  • Former distance runner for University of Louisiana Monroe
  • Former 2 time high school cross country(5K), 1 mile and 2 mile state champion
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